Self-care, Satisfaction Guaranteed

Whether your kid is in active addiction or in recovery, ’tis the season for holiday stress. That’s exactly why you need the gift of self care! Here are some of my favorite tips and reminders. MWM

During yesterday’s #CADAChat about finding joy during the holidays, one of the questions was about self-care – the most important gift of all, and often the one we forget about. Midwestern Mama took notes to share.

When it comes to the holidays, several f-words come to mind. No, not that f-word! The ones I’m thinking of are Festive, Frantic, Frenzy, Frazzled …

The only antidote that I can think of is the gift of self-care. What’s more, it’s the gift that keeps giving no matter what time of year. It’s the gift that guarantees satisfaction for yourself as well as the ones who matter most to you.

Addiction takes a toll on the whole family. That’s all the more reason to take care of yourself. I used to feel that it was up to me to hold it altogether to prevent chaos – sometimes that worked, but mostly it frazzled…

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