5 Morning Routines to Improve Recovery

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This week’s guest blogger enlightens us with helpful tips on how to set the right tone for the day. Mornings are difficult, but developing a routine can make them easier. MWM. 

For most people, their morning mood sets up the rest of their day. The same applies for people in drug addiction recovery. If you want to have a healthy, happy, clean day, the best thing to do is start it right. When you are in recovery, and are trying out new things to replace the bad habits for good habits, it can be difficult to find things that satisfy you.

Motivating a young person to change and embrace positive things can be challenging, however today I would like to share with you 5 specific things I learned in recovery to make sure that my morning routine was the first thing to do for a successful day.

  1. Morning affirmations

Addicts generally don’t have a very high opinion of themselves. In fact, low self-esteem is a big reason that people turn to spice or other substances so that they can somehow feel better. Add in the teenage/young person factor, the self-esteem problems and the constant struggle between addiction and how to look for their loved ones, and you could even end up with a depressed person.

It can be difficult to feel confident and self-assured when going through recovery, especially during the beginning stages, but good self-esteem is a key contributor to successful recovery”

The problem is that the negative consequences of a life of addiction only worsens the already fragile image that young addicts have of themselves, making the problem bigger than it already was. We tend to look to others for compliments and praises, but the most important person whose approval and encouragement we need is ourselves.

It can be difficult to feel confident and self-assured when going through recovery, especially during the beginning stages, but good self-esteem is a key contributor to successful recovery. 

A great way to start injecting your life with positivity, a bigger sense of self-worth, and value is to look in the mirror and say self-affirmations every morning. You can help a young person by saying these affirmations next to them every day. It may seem silly, or like a waste of time, but when you start to think of yourself in a better light and vocalize your hopes and goals in an assuring way, it will slowly help reshape your whole perspective.

  1. Inner peace

Stress and anxiety are two major factors that contribute towards addiction or, at the very least, temptation. A great way to combat these and many other pressures of life is to meditate. Do not let any stigma you move over the word to rob you of the positive effects it can bring to your life. Meditation comes in many shapes and sizes, just like the individuals that practice it. 

You don’t have to sit in the lotus position with your hands holding strange mudras while attempting to clear your mind and focus on your breathing, this is specially boring and unappealing for young people. Instead, teach them meditation through dancing, singing, relaxing music, painting, even taking a walk in a park.

Taking a moment every day to just slow down and focus on your own peace of mind will make a huge impact on your ability to deal with stressful situations or things that could possibly trigger your addiction”

With meditation, you just have to focus on peaceful, beautiful things that make you feel good inside. Taking a moment every day to just slow down and focus on your own peace of mind will make a huge impact on your ability to deal with stressful situations or things that could possibly trigger your addiction.

  1. Get moving

Living with an addiction has a large variety of unhealthy consequences, but the lack of exercise also affects your mental state, your energy levels, and your self-esteem. Take advantage of that inherent energy young people have, especially when they are going through addiction recovery!

When you do physical activity that increases your heart rate up, strengthens your muscles and gets some energy flowing through your body, chemicals released like serotonin and dopamine that improve the way you feel both physically and emotionally. Getting your day started with this kind of boost will help improve the rest of your day.

  1. Planning 

Set some time aside to set some sort of schedule for the rest of your day. In recovery, it is important to build new routines and healthy habits, as far from the things that led you down the path of addiction in the first place. 

You can do this the moment you wake up or while you’re sitting down for breakfast. Your plan doesn’t have to be too detailed or include specific time slots. It could be as simple as a to-do list. 

A set plan and an idea of what’s to come in your day will also help develop a sense of control and purpose to keep your mind from wandering to unwanted things, it is also a life skill that a young person can develop to apply for the rest of their lives.

  1. Bigger than you 

For many people, the sense that they are not alone is the most powerful tool in recovery. 

You don’t have to call it spirituality or religion. This is just the belief in something outside of you that is bigger, more powerful and has your best interest at heart.  For a lot of people, the ability to place their faith in a higher power and believe that everything will be alright takes the pressure of recovery off.

Something like a prayer or a conversation with whatever higher power you believe in when you wake up and at any other point during the day can make your weight feel much lighter. 

Your morning routine has the ability to set your day on the right path, and infuse an extra boost of positive drive into yourself”

Your morning routine has the ability to set your day on the right path, and infuse an extra boost of positive drive into yourself. With the right routine, your addiction recovery will be much easier. 

About Our Guest Blogger:

I’m Carl Towns, a 28-year-old wanna-be writer; I am also a recovering addict in the path of self-discovery. My goal is to learn as many things as possible and to seize every single moment I live, pretty much trying to make up for all that I missed on the years I was lost in drugs and alcohol (among other things). I’m in love with tech, cars and pretty much anything that can be found online.

Guest blog posts are welcome additions to the content on this website. Guest blog posts represent the views, opinions and experiences of the author and do not necessarily represent Our Young Addicts. Together, we provide parents and professionals with a variety of perspectives and information.

©2017 Our Young Addicts      All Rights Reserved

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