Some people write to think. Others think to write. Either way, writing is a way to work your way through whatever is on your mind. Today’s guest blogger, Williams Miko, does just that – explain how and why writing is a helpful way to move from addiction to treatment to recovery. MWM
If you have a personal inner struggle that you fight within, it may help to start a journal about your process. In an article from PsychologyToday.com, author Gregory Ciotti explains an extensive study that followed recently fired engineers. The study separated the fired engineers into two groups. One group participated in expressive writing about their being fired while the other group did not. The results were that the engineers who participated in expressive writing were more happy and less likely to drink than the other group who did not write. This study and my addiction recovery are both proof positive that writing can help you get through life’s toughest problems.
Writing Through Recovery
Before I went to rehab for my addiction problem I did not write or journal much at all. In all reality, if it weren’t for holistic rehab centers I may not be here writing this today. My counselor insisted I continued to journal about my rehab experience and write something in it every night. It turns out the directors of these holistic rehab centers have the right idea, because it was one of the most therapeutic tasks I had to complete at rehab. I could say things that nobody else had to hear, I could vent my frustrations and talk about my emotions, after I wrote I felt relieved.
I remember after I left rehab the first few months were the worst. The days would go by slow and I had no plan for what I wanted to accomplish with my life, I just knew I couldn’t use drugs anymore. I decided to continue my journal and that is how I was able to put a plan together for my recovery. I wrote down the things I wanted to accomplish in the short and long term, and put a plan together to get there. For me, when I wrote new goals or plans for my life, I felt inspired and motivated to complete them and remain sober, I also felt more driven and happy after writing.
When I have a bad day in my recovery I go to my journal to read old entries to remind myself how far I have came and what is in store for my future. Also, when I wanted to use I would make new entries in my journal about what I was feeling and why. After writing my emotions down I was able to identify them when they came up again in the future. Lastly, when I wrote things down I was better able to keep track of things I needed to do and complete. Writing helped me organize my entire recovery process and has played a major role in the rest of my life since I became sober.
Just Do It!
You do not have to be a great writer to journal through a difficult problem in your life. We are all not going to be published authors, but we can utilize writing as an effective tactic to deal with life’s problems. Writing paved the way for me to grow into a healthier, happier and well rounded person. The practice of writing can make you more happy as well as provide people you with structure and a positive outlet for expressing your emotions.
About Today’s Guest Blogger
William Miko is a writer and researcher in the field of addiction and recovery. While not everyone likes to discuss this topic, it is something that must be talked about in order to solve our problems we face with addiction in society. When not working you may find William at your local basketball court.
Guest blog posts are welcome additions to the content on this website. Guest blog posts represent the views, opinions and experiences of the author and do not necessarily represent Our Young Addicts. Together, we provide parents and professionals with a variety of perspectives and information.
©2017 Our Young Addicts All Rights Reserved.