The first time I ever got drunk was when I was 9 years old from an anise-flavoured drink we call Aguardiente. I come from a Colombian-born family who immigrated to Southern California and naturally, Colombian’s like to party. I was a curious kid and I loved how it made me feel but things escalated. At age 14 I smoked marijuana, at the age of 19 I tried meth and at the age of 23, I ended up arrested in Idaho on drug charges and was given a two-year sentence. I came from a loving family, my parents worked hard to provide for my siblings and I. So when I entered rehab and came out, these are 4 important lifestyle changes that turned my life around to help me stay sober:
I changed my sleeping pattern
Having a healthy sleep pattern helped a big deal to have a much better life. Our bodies require an average of 8 hours of sleep a day and depriving it of this amount can lead to severe consequences in the future. Heart problems and focus problems are some of the many effects that sleeping less than what’s recommended can bring to us.
By having a good sleeping pattern I was able to better concentrate on my daily tasks and my work. I was more focused on my priorities and this allowed me to improve my performance at my job and my own personal life. It also made me feel healthier, awake, motivated and eager to take up on new challenges.
I changed my diet/exercised regularly
Adopting a healthy new lifestyle is what changes your attitude towards life. Eating better and exercising were 2 of the main things that improved everything about me making a huge difference on my everyday. By starting a healthier diet I felt energized and was able to have a much more balanced life-rhythm. Healthier food meant better moods and overall better acceptance of the person I was turning into. Exercise helped me to feel fit, work on my self-esteem and gain more respect towards my mind and my body. Working out has a unique effect on how we perceive life itself. We become more positive and happier, this is due to the fact that by embracing a daily routine, our brains release the same chemicals as when we’re happy or in love, making us feel a lot better about ourselves.
I learned what gratitude was
When I was using, I was self-centered and blamed everyone around me for my problems. Reliving and dwelling on my past was counterproductive but focusing on a new healthier life was what helped me become sober. Becoming grateful for my friends, family, job, lifestyle and all around what is “good” in my life helped me stay on track with my sobriety!
I found new hobbies
By discovering new interests that were both healthy and productive, I got to work on my life as a big project built on milestones that I myself have set. Finding new hobbies meant using my free time in much better and more productive ways.It also allowed me to get passionate about new things and in the same way, learn new things that I’ve found very useful at some points in my life. Growing a passionate interest in an activity allowed me to see that I am capable of things I didn’t think I was, it also taught me that with motivation and dedication I can produce amazing results that made me be proud of what I did and also made me feel happy and useful.
When recovering from addictions, finding out how to properly invest your free time is perhaps one of the most relevant aspects to progress into a new healthy-sober-and-happy life. When combined with a healthy lifestyle that includes a good sleeping pattern and a workout routine, you start immediately feeling a lot better about yourself. Adopting new hobbies allows you to see progress in small projects that you consider important and entertaining. When you invest your time wisely, your priorities fall into place and relapse opportunities and temptations become scarce within time.
If you have any questions or would like to suggest any other lifestyle changes that you consider important to a better life please let us know in the comments below.
About Our Guest Blogger:
Hi, I am Andy! I was born in Bogota, Colombia, but raised in Los Angeles, California. I have been clean for 9 years now! I spend my time helping others with their recovery and growing my online business.
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