It’s back to school – time to talk about drugs and alcohol (again).

Midwestern Mama shares tried-and-true tips with Your Teen for Parents magazine. Read the article.

In the coming weeks, our Twitter feed, blog and Facebook posts will feature #SoberSchoolYear offering news and information for parents, teachers, coaches, and other adults of influence.

#TBT – Not Using is Not the Same as Recovering – Relapse in the Making

In spring 2012, Midwestern Mama’s son was not using, but he wasn’t exactly embracing treatment, sobriety or recovery. Here is a column where she explores the concerning pattern, which repeated itself many times through many relapses.

A Real Mom – Not using isn’t same as recovering 3-19-12

Fortunately, in 2014 and continuing forward, my son has embraced sobriety and recovery in a much more encouraging way. We have transitioned from hope to belief!

Writing My Way Right-side Up

Midwestern Mama began writing about parenting a young addict when her son was in the throes of drug addiction. One of her first articles appeared in Renew magazine in January 2012. Today, she has written an update article: A Family’s Roller Coaster Ride Begins to Slow.

http://www.reneweveryday.com/a-familys-roller-coaster-ride-begins-to-slow-/

©2015                  Our Young Addicts           All Rights Reserved

#TBT – Making Peace With Patterns – Addiction is a Series of Patterns

Early on, Midwestern Mama relied on her “Mom Radar,” which often revealed patterns of addiction. In this column from 2012, she writes about how patterns emerge and change for her young addict.

Real Mom_ Making Peace with Patterns – 3-13-12

Fast forward to August 2015, I must say, I much prefer the positive patterns of my son’s recovery.

Guest Blog: Substance For You offers 3 Safety Precautions in Early Recovery

PrintThis week’s guest blogger has a familiar online presence: Substance For You. A substance user as a young adult, he offers personal experience, resources and hopes for the #OYACommunity. Today he writes about steps families can take to ensure success in early recovery.

Every parent wants to know two things when they have a child or loved one just getting clean for the first time. They want to know, “What could I have done different?” and the next most asked question is “Where do I go next to help prevent this from happening again?” It is important to know the issues surrounding key aspects of early recovery as you may have someone you love just now getting clean for the first time and not know where to go.

Below is a list of safety precautions one may implement in early recovery for their loved one to help guide the situations surrounding going back to addiction or relapsing. None of us want that to happen to someone we love, but we might be stuck in this very situation and not know where to go. With this comprehensive list of precautions to take in early recovery you can now easily set guidelines, rules, and stipulations that both the loved one and lover(s) can be held accountable for in guiding them to a new found wonderful path of recovery. With this list it will make it easier to understand the dangers surrounding things like money, responsibilities, and making relapse completely inaccessible to the addict, to the very best of your ability.

How do I know these tips will work? Well, this is almost word for word the conversation that my parents and I had when I first decided to come home from rehab after a year long stint with heroin and a previous year long stint with opiate pills like Vicodin and Oxycontin along with benzodiazapem and muscle relaxant abuse. Not to mention I was a chronic alcoholic I had always been spending my money illegally in all of these aspects, considering I got clean by the time I was twenty years of age.

This list is one of the key factors into how I kept my triggers and opportunities extremely low for relapse. With this list of precautions to take in early recovery I could guide myself in reteaching myself the rights and wrongs, the social contract we all live and abide by, and the social norms that were considered to be good instead of my deviant life I was living. This was a pivotal turning point in my recovery and I have one thing to say to the people that implanted it.

 “Thank you mom and dad for NOT being easy on me. Thank you for doing the right thing no matter the lines we had to cross to get there. Without this and your love I don’t know where I’d be. I’m forever grateful and humbled by your poise to implant these tools into my life, and I know now that I couldn’t have done it without you, my support system. Mom: I love you for your emotion and compassion that made me realize it’s time to listen and make a change. Dad: I love you for always butting heads with me but being able to control the impulses yourself, God knows I had enough of them. You were both strong and held your ground. You didn’t enable. You are what guided my recovery, and these tools work if ever you needed affirmation to that! Thank you! I love you momma and pops!”

1. Give Access to Your Money to Someone Trusted- In the first thirty or ninety days or even my first six months I always had a rule: “No Cash.” This meant that I wouldn’t carry any cash on me or have any credit or debit cards that could act as cash for me. If I was going somewhere I knew I would take the specific amounted needed to get the job done, say filling up the gas tank. The reason being for all of this precaution was my urge to splurge. I always wanted to find some new fixation to spend my money on, and it always ended up being something so negative or not appropriate for a clean and healthy lifestyle. If my urge to splurge wasn’t fixated on something negative that you could buy at any convenient shop, I might go to the extreme. If there was nothing to satisfy my urge to splurge with any legal means—although still feeding my reward center in my brain—I would tell myself: “Well you have the money, it’s here and it’s now or never.” My thinking mind would always say to itself that if you have the money and it’s not gone when you get home, and you really don’t want what you intended, why not get some dope? This was a constant battle because in early recovery I always wanted dope more than I wanted something of material possession from say a “JC Penny” or gas from a “Speedway.” This is just something my brain was so accustomed to spending my own money on. It is safer to be on no money and have the urge not there at all than it is to have “Extra spending cash.” Then, if I didn’t come home with all the money spent that was given to me my parents would ask, “Where did the money really go? Show me proof?” And this brings me to my next point: “Receipts.”

2. Parents: Require Receipts from Your Children in Early Recovery- In my early recovery, I know I said only take what you know you will spend. So, what if you do spend all of the money you are given, but you still spend it on dope? How are you held accountable? Well here is how it worked in my family. My parents would give me a certain amount of money—say $20 for gas—and would write down the amount in a “little black book” they kept handy. Then when I got home from getting the gas I would always be required to immediately hand my father the receipt that said $20 on it, and sometimes check my pockets and gas tank (not always for the second two but you can). If the receipt did not say $20 on it and it said $16.84, I would be required to produce $3.16 to them, write it down for reference, and the reason there was change. I know this seems tedious, but it most certainly worked. For starters there was no fooling anyone. Secondly keeping me accountable in my daily actions showed me the way the world really worked, and it wasn’t the way I thought it did when living in my addiction. Everyone is held accountable for his or her actions, good or bad. And thirdly, if I broke the rules and couldn’t produce a receipt, whether it was accidental or not, there were always consequences that were written out in an agreement signed by my parents and me. As my dad always said, “You sign this, it is legally binding. You break my rules then you break the law. You do dope, you won’t have me to answer to this time.” This didn’t just keep me accountable with my parents for my actions, but it put things into perspective if I was to get dope with the money and that is, I’d be going to jail for a felony case. Why would my own parent do this? “Well, son I do this because this is my house and if anyone brings felony drugs and paraphernalia into my house who do you think they will be taking to prison? Me or you? The house owner or tenant?” Now you understand what this written contract does, it doesn’t only protect me from screwing up, it protects my family if I was to actually go and screw up. I would never purposefully hurt my family, but addiction can play crazy tricks on your mind. So for the safety of the household, my mom, dad, and little brother I signed the contract willingly and was on my way to the next part of acceptance.

3. Keep a contract/written rules signed by both parties of actions versus consequences- This is the ultimate ending to parts one and two. With keeping this you know that the money that is being trusted by someone else is being respected. Then, you also know the money they do give you to do responsible things with is being spent within your and their—well thought out—boundaries. Without having an actions versus consequence list, guideline, or rulebook there would be no reason to abide by these rules and this would increase the chance of relapse in early recovery ten fold. We as the addicts have not been able to keep good inventory of ourselves in our addiction and our behavior in early recovery isn’t going to be too much changed to where we would know the differences of our actions. So in consequence of this we trust someone like a parent or mentor with our funds and give them a peace of mind and our own habits safety to their enforced contract. Parents/mentors you must be willing to enforce this contract, and leave enabling to the drugs themselves. Playing into the disease will do no one any good so make sure when you both sign this you are both ready for the consequences. Without keeping that little black book you may lose track and get confused and then make assumptions that could cause the addict to use just because you miscalculated totals, also. So when doing this be tedious and be careful, as it is well deserved and earned at this point once both parties are wanting to help to better not just one person but each other. Be cautious, be safe, but don’t forget it is the love that binds us together in all of these. We don’t do it because we have to; we do it because we don’t want to see the other fail. Simply, we do it because we love them! It’s not a contract of “What ifs” and “Well he/she said.” It’s a contract bonded by love and care for the betterment of each other in early recovery, positive lifestyle living, and beating addictions.

About the Author:

sfy bannerrrr

The owner of www.SubstanceForYou.com wrote and published this post. Substance For You is lifestyle brand providing hope for addictions and recoveries. We share personal stories, scientific and philosophical debates, and stories for betterment encouraging a positive and sober lifestyle. It is a place for someone who has either found recovery or is either looking for recovery and has an array of subjects covered with nearly 200 articles. Substance For You also offers 20+ sobriety and addiction recovery clothing and apparel items in their widely known sobriety shop on the website, that is meant to inspire and create social change in this world that proves, recovery is truly possible. We hope to provide a friendly reminder to anyone who is out there that we are there for them in any part of their journey and encourage sharing on our site with submissions going directly to the owner at SubstanceForYou@gmail.com

We are growing fast on Twitter (@SubstanceForyou) with 21,000 followers, and expanding fast on Facebook.com/SubstanceForYou with 3,000+ followers, and have 8,000+ followers on our Instagram.com/SubstanceForYouIG . Please join us in our movement as the owner will be nearing his 5 years clean of his demons (Alcohol and Heroin/Opiates) on December 25th, yes Christmas! On the blog we are expanding the series The Substance For You Saga into a 20 part series (Yes the size of an addiction recovery book!). Come find out what we are all about and what the owner and www.SubstanceForYou.com stands for! Remember it is possible as long as you stay clean and do the right thing. You can do it! I believe in you!

#TBT – No Car, No Way – What My Young Addict Wanted

Having a car was a privilege – until Midwestern Mama’s son began using drugs and driving under the influence. It was a turning point when we finally took away the privilege. In this 2012 column, read about the impact of having, or not having, a car during my son’s addiction.

A Real Mom 3-6-12 No car, no way

Three years later, now sober and in recovery, Midwestern Mama’s son is now in his 20s and has regained driving privileges. He’s saving money from his part-time job to buy his own car in the future.

Guest Blog: The Process of Recovery

When Midwestern Mama’s son first went to treatment in 2011, she found online news articles about a young man who had attended the same program and had recently published a memoir about his experience. She emailed him and was pleasantly surprised to get a response. In the long years ahead, Midwestern Mama and Chad Hepler stayed in contact – ever grateful for his insights, support and encouragement all from a young man’s perspective. Today, Chad Hepler is a certified addiction counselor serving adolescents and their parents. Read what he has to say about the process of recovery.

Addiction and recovery is a process. A person does not become a rock bottom drug user overnight. It takes time. Just like the process of recovery.

This “process” is best explained by Prochaska & DiClemente’s five stages of change. In this article, I will examine the first two stages, precontemplation and contemplation, and how they relate to the teenage drug user. I will also discuss how parents survive this “process” of recovery.

The precontemplation stage is essentially denial. During this stage, the user does not believe there is a problem.

They are not considering change and generally do not care what you have to say in regards to their substance use.

A large percentage of users fall into this stage even when their life seems to be crumbling around them. This is the reason, insanity, is paired with addiction.

From an outsider’s perspective, it is painfully obvious the drug use is the problem, but the user just keeps on pushing.

There is no logical answer as to why a person continues to use, it’s simply insane. It’s doing the same thing over and over but expecting different results. Or as one of my patients said, “It’s doing the same thing over and over, knowing damn well, nothing will change.”

As an adolescent addiction counselor, I am faced everyday with the teenage drug user in the precontemplation stage. My goal is to move them from precontemplation to contemplation.

If I can help the teen reconsider their drug use, then I have succeeded. Nothing will mess up a good buzz more than a mindset of ambivalence.

Like they say in the rooms of AA, there’s nothing worse than a stomach full of booze and a mind full of AA. Sure, I would love to say my goal is long term recovery without a relapse, but quite frankly, that would be insane.

So how do the non-users maintain their sanity, while the drug user goes through this “process?” They work on themselves. They attend a self-help group, such as Alanon, Alateen, Naranon, and Families Anonymous. They get a sponsor, they work the steps, and they love and support their user’s recovery, not their addiction.

Chad Hepler is a Certified Addiction Counselor, working with adolescents for the last five years in a psychiatric hospital setting. He is also the author of two memoirs of his own addiction and recovery, Intervention: Anything But My Own Skin and Beyond Intervention: A Memoir of Addiction and Recovery.

#TBT – Sappy Greeting Cards – For & From Our Young Addict

Throughout our son’s addiction, we made every effort to remain in contact with him and to celebrate family holidays. Often, greeting cards expressed the ideas that we had a hard time saying directly. Midwestern Mama wrote a column in 2012 about some of these cards and the heartwarming, encouraging messages that we exchanged with our son during his addiction.

A Real Mom – Sappy Greetig Cards 2-29-12

Guest Blog: The Blame Game by Nadine Herring


Parents, families and professionals - let's end "The Blame Game."
Parents, families and professionals – let’s end “The Blame Game.”

I have a confession to make: I watch Dr. Phil, pretty much on a daily basis. I know, I know…but I like to watch a good train wreck to wind down my day and this show never fails to disappoint.

While there have been some truly cringe worthy episodes that make you wonder why they would even put them on the air, there have also been some good episodes so things tend to balance out.

The Dr. Phil show likes to specialize in shows that deal with family dysfunction: whether that be from divorce, parent-child issues, or its favorite topic – addiction. Now let me start by saying that I think Dr. Phil’s heart is in the right place when he takes on these topics, but I don’t always agree with his methods especially when it comes to dealing with the family members of addicts.

A typical addiction episode of the Dr. Phil show usually involves the family member or friend of the addict reaching out to Dr. Phil for help in dealing with the addict. They usually have tried every option (so they say) and are reaching out to him as their last hope for their loved one. The family member(s) will usually come out first, tell their story and then the addict will be brought on stage to tell their story. Once both parties are on stage, it doesn’t tend to go well and lots of arguing and yelling ensue. Now Dr. Phil can step in and shut this down immediately and facilitate a calm, rationale conversation but that wouldn’t make for good television, so he tends to let them go at it for a while before he cuts to commercial.

Once back from commercial, Dr. Phil will talk with the addict to dig into the story a little deeper and try to find out how and why they got started using. More yelling and name calling is done, and Dr. Phil usually turns to the family member(s) and starts to go in on them, and the blame game begins.

As the sibling and spouse of former addicts, I take great offense to this and usually get so angry watching him insult, patronize, and downright shame the family, that I have to change the channel!

The Blame Game

I’m going to speak from my experience and tell you that my brother and sister’s addiction had NOTHING to do with how they were raised.

My three sisters and I, along with my brother were raised in a very loving, close, two-parent home and there was no dysfunction in our family.

Now my brother was the oldest, so I can’t speak to how his addiction started, but I did notice that he seemed really different to me once he got out of the army. My brother joined right after high school and was stationed overseas for a while in Asia, and I honestly think that’s where his drinking problem began. Though I was very young when he came back, I definitely noticed a change.

As for my sister, we are only 14 months apart and were extremely close, so I was there from the beginning of her addiction. I know exactly how her addiction started, and again it had nothing to do with her family life! My sister started hanging with some very shady friends who got her started with marijuana and it very quickly progressed to harder street drugs. She left home at a young age, but my parents did everything they could to help her, and I would even follow her around to try to make sure she was safe, but her friends and her addiction were more powerful than our love for her. For YEARS she would go in and out of rehabs, in and out of our lives and there was nothing we could do.

So when I see Dr. Phil jumping all over some of these families who have genuinely done everything they know to do and come to him for help and he blames them for their loved one’s addiction, it makes me upset and sad because my family has been there.

We’ve watched our family members sink deep into the abyss of addiction and tried everything we could to help them. We watched as our family was torn apart and relationships were destroyed. My parents watched their only son and I watched my brother who I idolized, slowly drink himself to death, and when he finally got sober, watched him die way too young from cirrhosis of the liver at the age of 49. I watched the pain, devastation and stress of my parents as they wondered where their youngest daughter was and if she was okay. We lived for years dreading a late night phone call because we just knew it would be the police calling to tell us that she was dead. Unless you have lived with and loved an addict, you will NEVER understand how this feels.

Fortunately for my sister and our family, her story has a happy ending and she has been clean for over 10 years now and we are so very proud of her and the strength it took for her to make it through her addiction alive; her story is truly amazing.

I know that my family is not to blame for the addictions of my brother and sister and while I commend Dr. Phil for his efforts in trying to help addicts, he is doing them no favors when he tries to play the blame game with their families.

Nadine Herring is the owner of Virtually Nadine, a virtual assistant company that provides online administrative support to addiction specialists and social service organizations. I specialize in working with this undervalued and overworked field to help them deal with the time consuming process of running an organization.

Connect with me on LinkedInGoogle+TwitterPinterest, or my website

Many thanks, Nadine, for sharing this perspective with us. Let’s work together – parents, families and professionals to end the blame game. MWM