Books for Alcohol and Addiction Recovery

There is no shortage of information and inspiration, and this is a good list of books to explore. There are several that are focused on parenting a young addict; one day, I hope to add my own. MM

800 Recovery Hub Blog

I  consume information in a variety of ways. I watch YouTube, read blogs, listen to Podcasts and watch documentaries.  But for certain important subjects, nothing beats the distraction-free practice of turning the pages of a book. If you are struggling from addiction or alcoholism, than I have a short list for you. I have also included titles, for family members, who are suffering because of their loved ones abuse.  Just relying on books alone will not be enough to fix all your problems, but reading the right material can certainly help.

There are thousands of titles that will be of interest to people recovering from an addiction. These books contain valuable information and inspiring stories.  To see a list of the 100 most popular books (on Alcoholism and Addiction) click the Amazon link here and here.

My list follows. To learn more about a title, click on the link to read…

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Trust is Possible

When trust is lost during addiction, it takes time to rebuild during recovery – sometimes it seems like forever – but Midwestern Mama is discovering that trust is possible. She’s coming up with more and more examples of the growing trust that’s taking place with her son.

Trust is possible.  A few months ago, I would have been skeptical of that statement.  A few years ago, I would have thought it was impossible.Today, I know it is not only possible, it is true.

Already, I have noted at least 13 examples of trust that I now have in my son.  Each day this month, I am capturing example after example.  Check out our twitter @OurYoungAddicts and Facebook for these updates.  I will share more examples here, too.  When I look at all of these together, I am filled with amazement and I am filled with excitement.

We still take things day by day; however, with each act of honesty, the trust gets stronger.

Yes, trust is possible!

Midwestern Mama

Positive Change is in the Air!

Today is eight months sober for Midwestern Mama’s son! Not only is trust growing, she is trusting herself more and seeing the #PositiveChange that come from trusting that things will turn out as they are meant to be.

Encouragement is one of the best things we can offer each other, especially for those of us who are parenting young addicts – in active use or in recovery. It’s often the most uncharted territory we’ve ever experienced, so that’s why encouragement is important; but I’d say that’s where unvarnished truth is paramount as well. We need to hear the good and the bad because the truth in neither good or bad – it is simply the way it is currently and it gives us an opportunity to see the possibilities ahead.

In each of my interactions with the Our Young Addicts community, I offer been-there-done-that perspective. I’m a naturally upbeat, positive person but don’t confuse this for being naive or oblivious to the challenges that addiction and recovery bring.

When we discover substance use and then begin to experience addiction, we focus on “if they would just go to treatment” or “if they would just stop using.” Sometimes they do. Sometimes that happens right away. Quite often, it takes time – lots of time and consequences – before they are ready. During this process many mantras surface, including the familiar “letting go” where you and a higher power connect.

Then, one day, recovery begins. With that comes a whole new slew of hopes and expectations. Once again, the “letting go” mantra surfaces. This time, letting go is about three-way trust – you, your higher power and your loved one. This third component – your loved one – is so much stronger than you ever imagined.

Trusting my son means trusting myself and also trusting that things will work out as they are meant to. Whoa! What a difference.

As I write about the many positive changes taking place for my son and our family, it’s also had its challenges and concerns. Recovery is not easy for any one of us, but trust me we much prefer this stage.

In particular, my son has a good deal of social anxiety. He pulls it together for school and work, but frankly, it exhausts him and overwhelms him.

Initially, he reconnected with some of his high school friends (now in their early 20s and having moved on with their lives) but has sense withdrawn from them. He has very little social life – and mom, dad and little brother day in and day out are a poor substitute for the fun and interaction that a 22-year-old craves.

Because he doesn’t embrace 12-steps, there are fewer options for support meetings. And, because he doesn’t like groups in general, he doesn’t want to attend alternatives such as Health Realization or SMART Recovery or Sober Meet Ups. It’s frustrating to live in what’s affectionately known as the Recovery Mecca or Land of 10,000 Rehabs (Minnesota!) and that he doesn’t want to be part of this community.

At work, he’s convinced that no one likes him and that his coworkers conspire against him. He’s certain that’s why he doesn’t get the good shifts. Likely it’s not true, but it feels miserable all the same.

All this pessimism worries me. It feels like an anxiety attack or depressive strike in the making. It feels like a relapse could trigger. Sometimes, I realize that it could be even worse – suicide or overdose. Honestly, I don’t sense this is eminent or I would be taking extremely proactive steps. I do, however, know that I have to be aware and that I have to trust myself to intervene or to let go. I pray a lot. And as you know, I write and reach out to others. I am blessed with a wonderful support network and this community. Thank you. Thank you. Thank you.

With all that aside, let me share with you a recent positive change, however, and I am crediting it all to the growing trust that we’re experiencing!

The other day, my son begrudgingly went to his workplace party – a Monday evening dinner with games and prizes. All on his own, he styled up in a sharp sports coat, button-down shirt and leather dress shoes. (Most days, it’s sweat pants and a hoodie.) Not only did he enjoy the meal, he played cards and even won one of the raffles, and he got to meet and chat with the owner of the company. He stayed the whole evening and was in an upbeat, chatty mood when he got home.

The next day, he worked a lunch shift (since he’s on spring break from school and had extra hours available). He was tipped well and again came home in a positive mood.

That evening, he ran some errands with the family and we went out for burgers at a new restaurant. Often in the past, we’d ask if he wanted to join us and he’d say, “No, don’t feel like it.”

Today, he took the dog out for a walk – something that subzero temps have precluded. The sunshine and mild temperatures spoke to him. I can only believe that some Vitamin D will do him some additional good!

And, he shared with me that one of his friends is turning 24 today and that he had reached out to say happy birthday. I was so proud of him for doing that. Further, the friend lives a couple of hours away and my son asked if it might be possible to borrow the car to go visit him sometime. Absolutely!

It’s funny because a week ago I had said to my husband that I’d probably trust our son to drive to visit his friend and stay the night. We agreed we could trust him, but I was hesitant to suggest it. Instead, he came up with the idea on his own – thus, he likes the idea! This really encourages me. This is a friend who stuck by him through his worst days and who is himself a positive role model.

I’m encouraged and trust this is a turning point.

Midwestern Mama

Defining & Demonstrating Trust

Trust is one of the greatest gifts of recovery. During March, Midwestern Mama contemplates the meaning of trust and highlights daily examples of the trust that is growing in her family.

Whenever the word trust comes up, most people mention things like honesty, integrity and confidence. We also tend to talk about trust as something that is earned. And, boy oh boy, if trust is broken, that’s a major no-no – for certain, that’s when rebuilding trust takes time to earn back.

One of the first signs we noticed when my son was struggling during high school was that we could no longer trust him. He’d say one thing and do another. He’d never be where he said he was going to be including places like work or school. (Amazingly, he almost always was at sports practice – it was more a matter of what he did or where he went before and after!) This dishonesty also encompassed stealing and outright lying.

Who was this young man? Why was he breaking our trust? As we would find out, trust and honesty disappeared as his drug use escalated. He had never given us reason to not trust him. It was devastating.

With kids, sure trust is earned; but is earned as they grow up. I think we have a different set of standards for our children than we have for strangers or even acquaintances. Of course we trust family, right? Perhaps, that’s part of why it’s doubly difficult to rebuild broken trust.

In early recovery, it’s easy to trust too soon. Before they are ready for that responsibility and accountability. Before our wounds are healed. We think by granting them trust again that it will give them confidence. Instead, it can back fire especially with relapses. That’s even more devastating.

However, when trust is demonstrated, well, that’s when we begin to believe. That’s when trust grows!

Recently, here are some of the examples of trust that we’ve experienced:

  • Today, I trust my son is saving money and paying off debts incurred from his years of addiction.
  • Today, I trust my son will take his Suboxone as prescribed.
  • Today, I trust my son has a job and will be at work.
  • Today, I trust my son has the tools and desire to remain sober and resist relapse.
  • Today, I trust my son will be home each night unless he’s made other arrangements.
  • Today, I trust my son will stay sober when he experiences disappointments or tough times.

The growing trust that we are experiencing with our son is truly encouraging and energizing. Each of the examples above was something that even a few months ago, especially a year or more ago, was no longer a given in our family. Now, these things are possible. #Recovery #PositiveChange #TrustFeelsGood

Share with us the examples of trust you have right now with the young adults in your life – whether in active addiction or in the glory of recovery.

Midwestern Mama

Trust – It Grows Day By Day

During recovery, trust returns and grows. Relationships improve. Midwestern Mama is sharing daily examples of trust as her 22-year-old son celebrates eight months of sobriety.

Slowly our son is exhibiting more and more honesty. Since committing to treatment and ongoing recovery last July, we are transitioning from hope to belief. At the core of it, we are trusting him again and he is trusting us. It’s one of the most welcome aspects of this new stage.

We were not quick to give him all our trust at once. We wanted to, but history has proven that trust needs to be earned, not granted, especially when it has been so broken. It hadn’t been so long before that he’d stolen money, run away, lied, and more. Even if he promised never to do it again, we stopped believing because we knew it was the promise of someone who was using drugs, someone with an illness, someone who couldn’t help it. Dishonesty became his way of life.

However, in the eight months since he went to treatment for opiate addiction and has committed to a recovery program, we are delighted to witness remarkable, positive changes. With these acts, we are beginning to trust again. With each act of honesty, we build even greater trust. Day by day.

My goal these days is to identify all the ways my recovering son is rebuilding trust with the family – and with himself. Not so long ago I might have wondered what does trust look and feel like. Now I have some tangible examples:

  • Today, I trust my son to drive my car.
    • In the past, my son abused this privilege and it was taken away. Now, we offer him access to my car for school, work and appointments. He accepts a ride or uses public transportation on days when I need my car. Each time he drives the car, it returns clean, gassed up, and within the expected mileage.
  • Today, I trust my son not to steal money from the family. We can leave out our wallets and purses.
    • Over the addiction years, our son stole thousands of dollars. Sometimes it was change from the change jar. Many times it was his little brother’s wallet or cash from his sister’s or my purse. He even stole money from his friends’ mothers (although a few months ago, he repaid them and wrote them notes of apology).
  • Today, I trust my son will not partake in alcohol if he is present at a gathering where it is present.
    • For example, next week there is an employee party at his workplace – a local restaurant. The employees will be treated to a wonderful meal. His co-workers are age 21-plus, so they might choose to have an alcoholic beverage as part of the celebration. He doesn’t like to call attention to being sober, but he no longer feels like anyone is going to wonder why he chooses not to drink but instead to enjoy a soda.

Stay connected with us this month as I highlight daily examples of trust – weekly on the blog, daily on Twitter and Facebook. @OurYoungAddicts #Recovery #PositiveChange #TrustFeelsGood And, please share your examples with the Our Young Addicts community!

Midwestern Mama

Trust Feels Good

Midwestern Mama is feeling blessed about the return of trust with her son. Recovery works. Follow along for daily examples of growing trust. #TrustFeelsGood

During March, my son’s eight-month anniversary of sobriety and commitment to recovery, I plan to blog and tweet about trust. Lies are devastating and are an unfortunate reality during addiction. Join our posts and share your experiences. Trust. Feels. Good.